Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Success Stories
My Plans
31 Days burn It Challenge
30 days Burn it plan is designed for all ages and genders to burn out those extra pounds in 30 minutes a day exercise plans for 30 days!
paypal
$120
for 1 months
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
chat support
$49.99
for 1 months
30 days Kickstarter
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
chat support
$40
for 30 days
Core Circuit
All exercises are involves the use of stomach muscles and back muscles in a coordinated way. Targeting all of your abdominal muscle groups!
$59
for 4 weeks
POWER BURN 4 WEEKS CHALLENGE
A FOUR WEEKS PROGRAM THAT WILL HELP ELIMINATE BODY FAT AND CREATE ENDURANCE AND RESISTANCE.
PLAN WILL ALLOW AND REQUEST FOR EACH PARTICIPANTE TO ADD THEIR FRONT AND BACK PICTURES AND BODY WEIGHT ON DAY ONE AND ON THE LAST DAY OF THE 4 WEEKS CHALLENGE, ALL PARTICIPANTS THAT LOSES AT LEAST 5 POUNDS OR MORE AND HAVE THEIR BODY METRICS CHANGED WILL UNLOCK THEIR PERSONALIZED 4 WEEKS WORKOUT PLAN AND MEAL PLAN ACCORDING TO THEIR NEEDS AND GOALS COMPLETELY FREE!
4 WEEKS EAT CLEAN DETOX MEAL PLAN
$120
for 4 weeksMarcella Souza
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
