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Role of dietary intake in weight loss

30 days Burn it plan is designed for all ages and genders to burn out those extra pounds in 30 minutes a day exercise plans for 30 days!

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

All exercises are involves the use of stomach muscles and back muscles in a coordinated way.
Targeting all of your abdominal muscle groups!

A FOUR WEEKS PROGRAM THAT WILL HELP ELIMINATE BODY FAT AND CREATE ENDURANCE AND RESISTANCE.
